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One place for training,
health, and community

Smart tools for workouts and recovery. A community that supports you. And growing content — club pages, articles, and courses on training, nutrition, supplements, and healthy routines.

Tools for workouts and recovery. A community that supports you. And growing content — club pages, articles, and courses on training, nutrition, and supplements.

Tools for workouts and recovery. A community that supports you. And growing content — club pages, articles, and courses on training, nutrition, and supplements.

Tools for workouts and recovery. A community that supports you. And growing content —
club pages, articles, and courses on training, nutrition, and supplements.

Smart Timer

Structure your training with precise intervals and focus.

07:58

START

Smart Timer

Structure your training with precise intervals and focus.

07:58

START

Smart Timer

Structure your training with precise intervals and focus.

07:58

START

Smart Timer

Structure your training with precise intervals and focus.

07:58

START

Spin & Suffer

Spin the wheel for fun, punishments, or party workouts with friends.

Spin & Suffer fitness roulette generating random workout challenges

SPIN

Spin & Suffer

Spin the wheel for fun, punishments, or party workouts with friends.

Beta Soon

Spin & Suffer fitness roulette generating random workout challenges

SPIN

Spin & Suffer

Spin the wheel for fun, punishments, or party workouts with friends.

Beta Soon

Spin & Suffer fitness roulette generating random workout challenges

SPIN

Spin & Suffer

Spin the wheel for fun, punishments, or party workouts with friends.

Spin & Suffer fitness roulette generating random workout challenges

SPIN

Recover Mode

Stretch, breathe, and reset — recovery reimagined.

Post-workout recovery mode with stretching and breathing exercises

BREATH

Recover Mode

Stretch, breathe, and reset — recovery reimagined.

Launching soon

Post-workout recovery mode with stretching and breathing exercises

BREATH

Recover Mode

Stretch, breathe, and reset — recovery reimagined.

Launching soon

Post-workout recovery mode with stretching and breathing exercises

BREATH

Recover Mode

Stretch, breathe, and reset — recovery reimagined.

Post-workout recovery mode with stretching and breathing exercises

BREATH

Fuel Mode

Random healthy meal ideas and simple recipes.

Fuel tool showing random healthy meal ideas and simple recipes

EAT

Fuel Mode

Random healthy meal ideas and simple recipes.

Coming Soon

Fuel tool showing random healthy meal ideas and simple recipes

EAT

Fuel Mode

Random healthy meal ideas and simple recipes.

Coming Soon

Fuel tool showing random healthy meal ideas and simple recipes

EAT

Fuel Mode

Random healthy meal ideas and simple recipes.

Fuel tool showing random healthy meal ideas and simple recipes

EAT

Club & coach profiles are coming soon — every gym and athlete will get 

a digital card with workouts, challenges, and badges. Get early access before launch.

timerox-crossfit-ironman-club-logos
timerox-crossfit-ironman-club-logos

Over 200 athletes and clubs
already signed up.

Moverox Smart Timer, Spin & Suffer roulette, and Recover Mode — pre‑launch preview-platrform-structure-diagram
Moverox Smart Timer, Spin & Suffer roulette, and Recover Mode — pre‑launch preview-platrform-structure-diagram

What is Movrox?

Movrox is a browser-based training companion that combines workout timers, gamified challenges, recovery tools, and simple fueling guidance.

It’s built for CrossFit, HIIT, endurance training, and everyday fitness. No login. No app install.

Instead of switching between apps, courses, and notes, Movrox keeps training structure, recovery, nutrition basics, and motivation in one place — for individuals, teams, and clubs.

professional-functional-training-gym-crossfit-Triathlon
07:58
professional-functional-training-gym-crossfit-Triathlon
07:58
professional-functional-training-gym-crossfit-Triathlon
07:58

Smart Timers

Select Best Workout Type

Create structured workouts with full control over timing and intensity.

  • Supports EMOM, AMRAP, Tabata, work/rest intervals, and endurance pacing.

  • Designed for both beginners and experienced athletes.

  • Clear visual and audio cues keep sessions focused and predictable.

Get early access

Get early access

Get early access

Get early access

Get early access

Get early access

professional-crossfit echo bike
Spin & Suffer fitness roulette generating random workout roulette
professional-crossfit echo bike
Spin & Suffer fitness roulette generating random workout roulette
professional-crossfit echo bike
Spin & Suffer fitness roulette generating random workout roulette

Spin & Suffer

The Viral Workout Challenge

Spin & Suffer turns training into a game.

  • Tap SPIN and get a randomized workout, challenge, or punishment.

  • Perfect for warmups, team sessions, competitions, and social challenges.

  • Designed to be fun, unpredictable, and easy to share.

Custom wheels and themes will be added after launch.

calm-and-relaxing-oriental-landscape
Post-workout recovery mode with stretching and breathing exercises
calm-and-relaxing-oriental-landscape
Post-workout recovery mode with stretching and breathing exercises
calm-and-relaxing-oriental-landscape
Post-workout recovery mode with stretching and breathing exercises

Recover Mode

Best way to finish Workout

Short recovery flows designed to be done after real workouts.Guided stretches (3–5 min)

  • 3–5 minute sessions focused on stretching, mobility, and breathing.

  • Simple, guided, and easy to follow.

  • Recovery that fits into training instead of being skipped.

anime illustration of a professional kitchen with healthy foods
fuel-mode—a tool for selecting recipes for proper and high-quality nutrition
anime illustration of a professional kitchen with healthy foods
fuel-mode—a tool for selecting recipes for proper and high-quality nutrition
anime illustration of a professional kitchen with healthy foods
fuel-mode—a tool for selecting recipes for proper and high-quality nutrition

Fuel Mode

Smart Meal Picker

Fuel helps you decide what to eat without overthinking.

  • Get a random healthy meal idea or simple recipe for breakfast, lunch, dinner, or post-workout recovery.

  • No meal plans. No calorie obsession. No complex programs.

Just practical food choices that support training, recovery, and everyday health.

Learn while you train

Movrox provides short, contextual insights during workouts and rest periods.

  • Technique reminders

  • Hydration and fueling cues

  • Breathing prompts

  • Motivational stickers and progress badges

Learning happens naturally — while you train.

unbroken badge
unbroken badge
unbroken badge
unbroken badge
07:58
07:58
07:58
07:58
still alive badge
still alive badge
still alive badge
still alive badge
good luck with stairs tomorrow
good luck with stairs tomorrow
good luck with stairs tomorrow
good luck with stairs tomorrow

Why Choose Movrox

Training, recovery, and fueling in one system.

Browser-based with instant start.

Gamified challenges that keep workouts engaging.

Built for individuals, teams, and clubs.

Clean interface with no distractions.

Who It's For

crossfit-athlete-alian-icon

CrossFit athletes
& endurance fans

begginer-athlete-insect-alian-icon

Weekend warriors
& beginners

gym&clubs-atom-icon

Gyms, clubs,
and teams

hokkey mask coach icon

Coaches and 


PE teachers

Whatever your level, Movrox supports your growth — physically and mentally.

stopwatch icon

Choose
a mode

barbell icon

Train with structure
or spin a challenge

Train with structure or spin a challenge

smiling face icon

Recover
and reset

food bowl icon

Pick a healthy
meal with Fuel

healthy calendar icon

Repeat
consistently

Digital profile card for a fitness club with workouts and challenges
Digital profile card for a fitness club with workouts and challenges
Digital profile card for a fitness club with workouts and challenges
Digital profile card for a fitness club with workouts and challenges

Coming Soon


CLUBS & PROFILES

Movrox will soon feature club, coach, and athlete profile cards — each a digital home for training, challenges, and progress.

  • Gym & coach pages with schedules and challenges

  • Athlete cards that level up and earn badges

  • Future NFT-style collectibles and upgrades

Are you a gym or a coach?

Need help with your club’s website or digital identity?
Movrox partners with dsgn.solutions to support clubs with clean, modern fitness and healthcare web and brand design.

Coming Soon
BLOG & RESOURCES

Coming Soon
BLOG & RESOURCES

Short, practical insights on training, recovery, nutrition, supplements, and healthy routines.
Articles launch after the main tools go live.

Short, practical insights on training, recovery, nutrition, supplements, and healthy routines.
Articles launch after the main tools go live.

Training & Programming
Smarter workout structure and planning.

Training & Programming
Smarter workout structure and planning.

Recovery & Mobility
Simple routines that actually get done.

Recovery & Mobility
Simple routines that actually get done.

Fuel & Nutrition
Clear guidance without hype or confusion.

Fuel & Nutrition
Clear guidance without hype or confusion.

Frequently Asked Questions

Frequently Asked Questions

ABOUT MOVROX

What is Movrox?

Movrox is a browser-based training companion with timers, fitness roulette, and guided recovery. Works instantly without login.

When will Movrox launch?

Tools roll out in phases over the next weeks.

Does Movrox cost anything?

The core tools launch free. Additional features may be added later.

Does Movrox work on mobile?

Yes. Movrox is fully responsive and works on phones, tablets, desktops, and gym screens.

Is Movrox only for advanced athletes?

No. It’s designed for beginners and experienced athletes alike.

What is Movrox?

Movrox is a browser-based training companion with timers, fitness roulette, and guided recovery. Works instantly without login.

When will Movrox launch?

Tools roll out in phases over the next weeks.

Does Movrox cost anything?

The core tools launch free. Additional features may be added later.

Does Movrox work on mobile?

Yes. Movrox is fully responsive and works on phones, tablets, desktops, and gym screens.

Is Movrox only for advanced athletes?

No. It’s designed for beginners and experienced athletes alike.

What is Movrox?

Movrox is a browser-based training companion with timers, fitness roulette, and guided recovery. Works instantly without login.

When will Movrox launch?

Tools roll out in phases over the next weeks.

Does Movrox cost anything?

The core tools launch free. Additional features may be added later.

Does Movrox work on mobile?

Yes. Movrox is fully responsive and works on phones, tablets, desktops, and gym screens.

Is Movrox only for advanced athletes?

No. It’s designed for beginners and experienced athletes alike.

What is Movrox?

Movrox is a browser-based training companion with timers, fitness roulette, and guided recovery. Works instantly without login.

When will Movrox launch?

Tools roll out in phases over the next weeks.

Does Movrox cost anything?

The core tools launch free. Additional features may be added later.

Does Movrox work on mobile?

Yes. Movrox is fully responsive and works on phones, tablets, desktops, and gym screens.

Is Movrox only for advanced athletes?

No. It’s designed for beginners and experienced athletes alike.

TRAINING & TOOLS

What workouts does the Smart Timer support?

EMOM, AMRAP, Tabata, work/rest intervals, and endurance pacing.

How does Spin & Suffer work?

It’s a random workout and challenge wheel for individuals or teams.

What is Recover Mode?

Short cooldown and breathing sessions designed to follow training.

What is Fuel?

Fuel offers random healthy meal ideas and simple recipes to support training and recovery.

Is Fuel personalized?

Fuel starts with general suggestions and expands over time.

What workouts does the Smart Timer support?

EMOM, AMRAP, Tabata, work/rest intervals, and endurance pacing.

How does Spin & Suffer work?

It’s a random workout and challenge wheel for individuals or teams.

What is Recover Mode?

Short cooldown and breathing sessions designed to follow training.

What is Fuel?

Fuel offers random healthy meal ideas and simple recipes to support training and recovery.

Is Fuel personalized?

Fuel starts with general suggestions and expands over time.

What workouts does the Smart Timer support?

EMOM, AMRAP, Tabata, work/rest intervals, and endurance pacing.

How does Spin & Suffer work?

It’s a random workout and challenge wheel for individuals or teams.

What is Recover Mode?

Short cooldown and breathing sessions designed to follow training.

What is Fuel?

Fuel offers random healthy meal ideas and simple recipes to support training and recovery.

Is Fuel personalized?

Fuel starts with general suggestions and expands over time.

What workouts does the Smart Timer support?

EMOM, AMRAP, Tabata, work/rest intervals, and endurance pacing.

How does Spin & Suffer work?

It’s a random workout and challenge wheel for individuals or teams.

What is Recover Mode?

Short cooldown and breathing sessions designed to follow training.

What is Fuel?

Fuel offers random healthy meal ideas and simple recipes to support training and recovery.

Is Fuel personalized?

Fuel starts with general suggestions and expands over time.

COMMUNITY & CLUBS

How can clubs join Movrox?

Through the early-access intake form.

What are digital profile cards?

Structured digital business cards for clubs, coaches, and athletes.

Can teams use Movrox together?

Yes. Movrox is designed for group training and shared screens.

How can clubs join Movrox?

Through the early-access intake form.

What are digital profile cards?

Structured digital business cards for clubs, coaches, and athletes.

Can teams use Movrox together?

Yes. Movrox is designed for group training and shared screens.

How can clubs join Movrox?

Through the early-access intake form.

What are digital profile cards?

Structured digital business cards for clubs, coaches, and athletes.

Can teams use Movrox together?

Yes. Movrox is designed for group training and shared screens.

How can clubs join Movrox?

Through the early-access intake form.

What are digital profile cards?

Structured digital business cards for clubs, coaches, and athletes.

Can teams use Movrox together?

Yes. Movrox is designed for group training and shared screens.

ACCOUNTS & FUTURE FEATURES

Do I need to download an app or subscribe?

No, Movrox is a set of free web tools. You can open it right in your browser to start your workout, challenge, or recovery session instantly. No download, no subscription, and no account needed to try.

Do I need to sign up or share personal info to use Movrox?

No, you can use Movrox freely without signing up or sharing any personal information. Creating an account is optional.

What features are planned next?

Customizable wheels, saved workouts, club profiles, athlete cards, health and wellness resources, nutrition, sleep and recovery inputs, mental health materials and short courses, usage analytics, and a standalone app.

Do I need to download an app or subscribe?

No, Movrox is a set of free web tools. You can open it right in your browser to start your workout, challenge, or recovery session instantly. No download, no subscription, and no account needed to try.

Do I need to sign up or share personal info to use Movrox?

No, you can use Movrox freely without signing up or sharing any personal information. Creating an account is optional.

What features are planned next?

Customizable wheels, saved workouts, club profiles, athlete cards, health and wellness resources, nutrition, sleep and recovery inputs, mental health materials and short courses, usage analytics, and a standalone app.

Do I need to download an app or subscribe?

No, Movrox is a set of free web tools. You can open it right in your browser to start your workout, challenge, or recovery session instantly. No download, no subscription, and no account needed to try.

Do I need to sign up or share personal info to use Movrox?

No, you can use Movrox freely without signing up or sharing any personal information. Creating an account is optional.

What features are planned next?

Customizable wheels, saved workouts, club profiles, athlete cards, health and wellness resources, nutrition, sleep and recovery inputs, mental health materials and short courses, usage analytics, and a standalone app.

Do I need to download an app or subscribe?

No, Movrox is a set of free web tools. You can open it right in your browser to start your workout, challenge, or recovery session instantly. No download, no subscription, and no account needed to try.

Do I need to sign up or share personal info to use Movrox?

No, you can use Movrox freely without signing up or sharing any personal information. Creating an account is optional.

What features are planned next?

Customizable wheels, saved workouts, club profiles, athlete cards, health and wellness resources, nutrition, sleep and recovery inputs, mental health materials and short courses, usage analytics, and a standalone app.